Sauna

Unwind and recharge in our gym’s sauna! Enjoy the benefits of improved circulation, enhanced skin health, and accelerated muscle recovery. The soothing dry heat eases joint pain and boosts relaxation, leaving you feeling refreshed and revitalized after every workout.

Steam Room

Our gym’s steam room offers a range of health benefits, particularly for respiratory health. The warm, humid air helps clear airways, reduce inflammation, relax muscles, and reduce stress. Unlike the sauna, which uses a dry heat, the steam room’s moist environment is gentler on the respiratory system, making it ideal for those looking to improve lung function and ease breathing.

 
 
 

Women’s only area

This space is designed with privacy in mind, offering a quiet area with privacy screens available to set up along the perimeter of the room. The room is set up with Hoist resistance machines, mats, exercise balls and bands, and plenty of free weights. This space ensures our members can feel at ease while pursuing their fitness goals.

Locker Rooms

Both the women’s and men’s locker rooms have saunas, steam rooms, and showers. There are plenty of lockers for members to use. We also offer complimentary hair dryers.

 

Cardio Rooms

The collection of cardio equipment is truly impressive. There are well over 100 units. These include Expresso bikes, treadmills, stair-steppers, AMT’s, ellipticals, bikes, recumbent bikes, , and more. This much cardio equipment means no waiting and no time limits on members use!

 

Free Weight Rooms

Our spacious gym features a variety of equipment thoughtfully arranged in separate rooms, providing a more private and comfortable workout experience. With three floors dedicated to a wide range of machines, you’ll have plenty of options to meet your fitness goals.

These include:

  • 2 complete sets of Body Master machines

  • Hammer Strength equipment

  • Nautilus equipment

  • Dumbbells (Up to 140 pounds)

  • Barbell Equipment

  • Benches

  • Squat Racks

  • Hip thrust machine

  • Leg Presses

  • Hack Squat

  • Dead Lifting Pad

Stop by to see our full inventory of equipment!

 

 

Group Fitness Room

Welcome to our Group Fitness Room, where strength meets fun in a supportive and vibrant community! Whether you're looking to build muscle, enhance your flexibility, or boost your mental clarity, our dynamic classes are designed to challenge and inspire you. From high-energy strength training to calming yoga and stretching sessions, each class offers a perfect balance of intensity and relaxation. With expert instructors who focus on form, motivation, and personal growth, you'll leave feeling stronger, refreshed, and ready to take on the world. Join us today and experience a fitness journey that nurtures both body and mind!