Get Active and get more out of life! Group Active gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. Activate your life!
Group Blast is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat poring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!
Redefine Your Self with Group Centergy. Grow longer, stronger and improve your stamina as you explore this 60-minute journey using yoga and Pilates fundamentals along with dynamic whole body movements. Uplifting music, group dynamics and supportive instructors will enable you to Center Your Energy. Discover Group Centergy.
Let’s get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using body weight, weight plated, a towel. and a platform – all to challenge you like never before. Reach your peak.
Kick Some . . . with Group Kick®! This gripping hour burns a ton of calories and builds total body strength! Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. From the boxing ring to the fighting cage, Group Kick combines cutting-edge moves with thrilling music. This electric experience is addictive! Bring It On with Group Kick!
Group Power is Your Hour Of Power! This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Get your Ride On with Group Ride! This huge calorie burner builds great – looking legs! Group Ride is a 60-minute cycling experience brought indoors. Roll over hills, chase the peak, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training. Ride On!
Enjoy 60 minutes of “you” time while increasing flexibility, strength, endurance, and overall health and wellness of both body and mind. Fresh, inspirational music combined with a variety of beginner-intermediate and restorative poses sets the stage for a positive yoga experience whatever your fitness level.
This new high intensity interval training workout will completely transform your body. These workouts are designed to take your fitness to the next level and improve your athletic ability. We will blast all major muscle groups, leaving muscles shaped and toned through circuits, drills, tabata, cardiovascular conditioning and strength training. This sweatshop will put your metabolism into overdrive to burn fat for hours after the workout!!!
HIIT (High Intensity Interval Training)
HIIT is a challenging 30 minutes of High Intensity Interval Training! The class is designed to push you to your highest athletic level – you’ll be getting the most out of your workout in the least amount of time! HIIT uses elements of strength training, cardio and plyometrics in a class format that will never be the same twice, which will keep both you and your muscles engaged and excited for your workout!
Pilates is a conditioning routine that will help you build both flexibility and muscular strength. The practice of Pilates emphasizes building a strong core and maintaining proper pelvic and spinal alignment and breathing techniques.
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Get fit, have fun, make friends!
Mountain Wind Martial Arts
A Mountain Wind Martial Arts is located at The North Club at 1510 Martin Street, in State College, PA. We are dedicated to teaching traditional Tang Soo Do, which is a Korean Martial Art. All of our classes are taught by internationally certified Black Belt instructors with the World Tang Soo Do Association.