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An area we are especially proud of, is the Ladies Only Room.  It is a room filled with Hoist resistance machines designed exclusively for women to workout on. There are also mats, exercise balls and bands, and plenty of free weights. There are 4 additional treadmills, 1 recumbent bike, and an arc trainer elliptical for your cardio needs. The room is well lit with plenty of windows and an array of flowers and plants to make your workout more enjoyable.